Horse Gram -Miracle Pulse

Nature and wellness

Horse gram - the miracle pulse (continued)

Unbelievable health benefits of horse gram.

• Renal recovery: horse gram has astringent and diuretic properties, hence it is excellent to restore renal health, (kidney health) urinary discharge, kidney stones. Scientific studies have shown that horse gram inhibits formation of calcium oxalate stones in kidneys. When made a part of weekly diet (twice a week) it helps in prevention of kidney related health issues.
• Increases sperm count and overall sperm health: the nutrients like calcium, phosphorus, iron and amino acids present in horse gram promote sperm count. Horse gram also removes impurities from sperm and makes the sperm more motile thus increasing the fertility quotient. Ayurveda uses horse gram for treating fertility related issues in men.
• Diabetes and obesity: in my practice, I have seen good results with people who are diabetic or obese, after introduction of horse gram into the diet. Horse gram being high on protein and fiber, low on carbs and having an excellent lipid profile, it helps in reducing blood glucose levels and reducing weight. It also the phenol content gives it the ability to attack fatty tissues.
• Menstrual irregularities: irregular menstrual cycle or or scanty bleeding, consumption of horse grams is very effective in menstrual corrections, the strong iron content of this pulse helps in boost hemoglobin levels which is lost during menstrual cycles.

In my next post on this I will cover, the ways to include horse gram into our diet, and the time of the day it should be had, also I will explain how it is effective in enhancing body's immunity and in natural treatment of bronchitis/asthma and gastric issues.