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Healthy Lunch Box Ideas for Children

Dt. Durga Kumari 91% (240 ratings)
B.Sc. - Dietitics/Nutrition, zoology, M.Sc- Nutrition/Dietetics
Dietitian/Nutritionist, Hyderabad  •  10 years experience

Some Useful Tips for Fussy Eaters Are as Follows:

  1. A small meal with three snacks should be administered regularly.
  2. The meal must have a good aroma, flavor, and be colorful.
  3. Serve different varieties of food every time.
  4. Introduce something new every week.
  5. The food should be soft and chewable, and be according to your child's taste.

Some Lunchbox Ideas:

  1. Idli with coconut chutney.
  2. Paneer paratha with chutney or curd.
  3. Rajma (kidney beans) with ricecarrot, cucumber salad.
  4. Mung dal rice with chutney.
  5. Dalia khichdi with plain curd.
  6. Mung dal khichdi with curd.
  7. Soybean biryani with raita.
  8. Tomato rice with green chutney.
  9. Lemon rice with raita.
  10. Vegetable pulao.
  11. Aloo paratha with green chutney.
  12. Potato sandwich.
  13. Methi paratha with tomato chutney.
  14. Paneer pulao.
  15. Vegetable fried rice with curd.
  16. Veg biryani with raita.
  17. Vegetable uttapam with green chutney.
  18. Cabbage paratha with tomato chutney.
  19. Egg fried rice.
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