Healthy Lunch Box Ideas for Children
Dt. Durga Kumari
92% (239 ratings)
B.Sc. - Dietitics/Nutrition, B.sc- zoology, M.Sc- Nutrition/Dietetics
9 years experience
Some Useful Tips for Fussy Eaters Are as Follows:
- A small meal with three snacks should be administered regularly.
- The meal must have a good aroma, flavor, and be colorful.
- Serve different varieties of food every time.
- Introduce something new every week.
- The food should be soft and chewable, and be according to your child's taste.
Some Lunchbox Ideas:
- Idli with coconut chutney.
- Paneer paratha with chutney or curd.
- Rajma (kidney beans) with rice, carrot, cucumber salad.
- Mung dal rice with chutney.
- Dalia khichdi with plain curd.
- Mung dal khichdi with curd.
- Soybean biryani with raita.
- Tomato rice with green chutney.
- Lemon rice with raita.
- Vegetable pulao.
- Aloo paratha with green chutney.
- Potato sandwich.
- Methi paratha with tomato chutney.
- Paneer pulao.
- Vegetable fried rice with curd.
- Veg biryani with raita.
- Vegetable uttapam with green chutney.
- Cabbage paratha with tomato chutney.
- Egg fried rice.
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