Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and stabilising your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. It is very common that you come across an expert, advising you to avoid a certain food, and there is another one suggesting exactly the opposite of it.
What you can do
You all know that eating right can help you maintain a healthy weight and avoid certain health problems. Studies have linked eating a typical western diet filled with processed meats, packaged meals, takeout food and sugary snacks with higher rates of depression, stress, bipolar disorders, and anxiety.
Eating an unhealthy diet may even develop various mental health disorders such as Alzheimer's disease and schizophrenia or an increased risk of suicide in young people. What you eat should be whole, minimally processed, nutritious food, as close to its natural form as possible.
In case you have a concern or query you can always consult an expert & get answers to your questions!