Five Things To Keep In Mind For Healthy Joints
Aching joints can be bothersome. If not taken care of, the pain can aggravate and can cripple your daily routine. To be absolutely healthy is to have healthy joints too. And, you must do things that keep your joints pain free. Here are the five things that you should be mindful about:
1. Stay active, stay mobile
Sedentary lifestyle is a bane for joints. Staying inactive make your joints stiff, that leads to joint pain. This makes it vital for your joints that you move and stay active. The more active you are, the less stiff your joints would be. So even if you are lying in bed, sitting or standing, make sure that you do not remain in the same position for long. While in office, take frequent breaks, so that you are moving and doing some good to your joints.
2. Keep weight under check
If you want your joint bones to be healthy, it is a must that you maintain an ideal weight. So if you see yourself gaining any extra weight or if you are already overweight, cut that flab. The body weight puts pressure on the joints. It is for this reason excess weight is harmful for the joints. Excess weight is also known to cause inflammation in the body, which is a major reason behind joint pain. Keeping the body weight under control therefore is very important.
What essentially helps your bones are calcium and vitamin D. The diet you consume has to be a balanced diet, having enough of calcium content. Good sources of calcium are dairy products and green leafy vegetables. When it comes to Vitamin D, there are very few food items that contain it. For Vitamin D, staying outdoors in sun is important as sunlight is the main source of Vitamin D. If you are not getting much of these two, then you can consult a doctor for supplements as well.
4. Maintain right posture
It is the bad posture that hurts your joints the most. Bad posture puts a lot of pressure on the joints and obstructs blood flow that could result in stiffness and pain in the joints. For healthy joints, you have to keep an eye on your posture. Stand up and sit straight as it helps keep the bones and joints in right alignment. Also, don't stay stationary for a long time. Schedule breaks and change positions.
5. Don't ignore pain
Any pain or inflammation must be heeded to. Ignoring it can worsen your condition. There are products available in the market such as Moov Ortho cream that provide quick relief in case of any joint pain in the body. The cream's "Four Active Ingredients" formula, including Capsaicin which causes the warming effect, swiftly penetrate deep in the targeted area of pain, increases the blood flow and relaxes muscles, providing fast and long lasting relief from joint pains and inflammation, stiffness, sprains and sciatica.