Everyday Practice for a Perfect Skin

Skin covers us from top to toe and has three layers that is Epidermis, Dermis and Hypodermis. Our skin requires constant care and protection because it is exposed to the ravages of pollution, dust and harmful UV rays. Many people find their skin losing its radiance at an alarming rate. Unhealthy and dull skin can affect a person's confidence greatly. Do not panick and insomniac over it.

A few healthy habits, if practiced daily, can work wonders and help in restoring the skin pH acidic 5.5 balance and skin radiance. Here are few of them:

1. Go the healthy way: Unhealthy eating habits can damage your skin immensely. To look healthy, you need to eat healthy. Include lots of fruits and vegetables in your diet. Avocados, broccoli, berries are a rich source of antioxidants and should be taken regularly. Make a habit of eating at least one fruit daily. Citrus fruits are highly recommended. Salads are equally beneficial.
2. Stay hydrated: One of the golden rule is to enjoy a flawless skin is to keep your skin hydrated. The skin pH acidic 5.5 is very important for a healthy skin. Drink 6 - 8 glasses of water daily and feel the difference.
3. Sleep well: If glowing skin is what you desire, sound sleep is what you need. A good 6-8 hours of sleep can do your skin a world of good.
4. The power drink to flawless skin: Skin problems are an amalgamation of many internal as well as external factors. The toxins that accumulate within our system act as a catalyst. If not flushed out, the toxins can deteriorate the skin tone and texture, resulting in acne and other skin problems. Thus, detoxification becomes very important. Drink a glass of warm lemon water every morning. It helps to greatly detoxify the body.
5. The sweet route to skin problems: Cakes, pastries, ice creams, pizzas, beverages, can satisfy your taste buds, but they will do your skin no good. Excess intake of sweets and sugar greatly accelerates the ageing process. When it comes to acne problems, the Glycation (attachment of the digested sugar to the collagen protein) process is the main wrecker in chief.