What differentiates human beings from the other animals is their ability to express our feelings. While other animals may be able to feel and express some amount of feelings, there is a whole gamut of feelings that humans are capable of expressing.
We are all wired differently, and so the way we respond to situations differs from person to person. Some of the common ones include depression, anxiety, sleep disorders, and anger. Let us look deeper into symptoms of these conditions and the ways to manage them.
Depression: There are days when we feel a little low, but those who are depressed feel helpless and hopeless in life. They feel like they are living in a black hole with no light at the end of the tunnel. Getting through each day can be overwhelming for them and theyexperience loss of self-worth, energy, interest, sleep, and appetite. It could be depressing to the extent that the person could feel suicidal.
There is always an underlying reason for depression in terms of family stressors, finances, employment, ill health, etc., and identifying the root cause is the first big step towards managing it. While therapy can be of big help, in some cases, even medication can be used to treat depression. Most people respond well to this combination and can almost get back to leading an enthusiastic and happy life.
Anxiety: People who are anxious are constantly worrying about what is going to happen next. While the future leaves all of us anxious to some extent, people with anxiety are constantly worried, whichgives rise to physical symptoms. The focus of worry and the intensity of it is extremely high, even for small things like keeping up with the doctor’s appointments. Symptoms include excessive worrying, excessive unwarranted fear, jumpiness, inability to cope with daily situations, constant muscle tension in the neck and shoulders, excessive sweating, gastrointestinal ulcers, and cold hands.
Insomnia: One of the major sleep disorders, a person is said to have insomnia if faced with the following situations:
Any of this can lead to reduced energy levels, inability to focus and concentrate, irritability, and general fatigue. For most of these emotional problems, there is always a deep-rooted underlying cause. Identifying this root cause and working on it usually helps solve emotional problems too, which gradually disappears. In most cases, a good therapy session combined with medications can work wonders and get the person to lead a completely normal life. If you wish to discuss about any specific problem, you can consult a Psychologist.