Diabetes: Symptoms & Ayurvedic Treatment
Diabetes is a major health concern among Indians. Lack of physical activity, sedantary lifestyle and unhealthy eating habits are the major culprits, which have given rise to this condition in people today. Diabetes is a serious disorder, which happens when your body has an unreasonably high level of blood sugar, which further leads to harmful effects. Diabetes has a wide variety of complications associated with it and they build up slowly and gradually. It occurs in all age groups, right from infants to the elderly.
This condition majorly happens in the middle or older aged people. 80-85% cases belong to people of 45 years of age or older. Diabetes is a degenerative disease, which affects your metabolism. As a result of metabolic irregularities, every part of the body is affected.
Various symptoms of diabetes are outlined below:
- Frequent urination: You may urinate frequently because of the presence of excess glucose in the blood.
- Weight gain: You may experience weight gain.
- Fatigue: You may experience fatigue as the glucose in the body will not be effectively utilized.
- Bruises take longer time to heal: Injuries take more time to heal if there is too much glucose concentration in the body.
Read on to know what are the best natural medications to cure diabetes:
- Make a mixture of turmeric, powdered fenugreek seeds, white pepper and milk. Consume this drink at least twice a day.
- You should exercise on a regular basis. Activities such as running, strength training and yoga will help you manage diabetes better.
- Consume lots of green vegetables and herbs as they assist in insulin production.
- Combine "neem" leaves, "tulsi" and "belpatras" with a glass of water and drink it empty stomach to keep diabetes at bay.
- Limit sugar consumption by restricting foods such as banana, potato and rice.
- Consume bitter vegetables.
- Eating bitter gourd with ghee is good for bringing down blood sugar levels.
- Bitter gourd juice can also be an effective remedial measure.
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