Diabetes Myths vs facts
Diabetes and wellness
Some myths sourrounding diabetes
1. Rice is bad for diabetics â not true
A) white rice: highly refined, less fibre, less vitamins due to polishing. Not good for diabetes
B) brown and red rice: good fibre content high vitamin and mineral content. Good for diabetes, small quantity is better
C) black rice: once upon a time consumed by only royal family of china. Its rich in antioxidant anthocyanine, fibre and minerals. Good for consumption.
2. Six meals are better than three meals â not true
Eating frequently puts a strain on pancreas because it is not given a gap to produce and store insulin, if you do not have an active lifestyle. If you are working out regularly, then eating 6 times a day as per your physician / dietician advice would be best.
3. Fasting is not good for diabetes â not true
Intermittent fasting on the advice of the doctor and under supervision.
Medications dose need to be adjusted depending on the time of fasting.
Fasting benefits
A. Improved insulin sensitivity
B. Lowered triglycerides
C. Weight loss
D. Normalises prediabetes.
E. In some cases, can help in reversal of diabetes
Intermittent fasting is the best dietary intervention for prediabetes or borderline diabetes.
4. Diabetes is a chronic progressive disease â not true
Type 2 diabetes although widely believed to be a chronic progressive disease, is reversible in many cases.
5. Insulin is needed only in later stage and severe diabetes â not true
A recent study suggested that insulin is a good choice if a personâs hba1c levels remain above 8% while only on oral tablets, i. E, even within 3-4 months of diagnosis.
6. Diabetes canât be reversed â not true
Many cases of type 2 diabetes can be reversed by conforming to diet, right exercise, appropriate dietary interventions like low carbohydrate diet and intermittent fasting, adequate sleep, and managing stress through practices like meditation and yoga.