Ayurvedic Remedies to Manage High Blood Pressure

High blood pressure occurs when the rate of flow of blood through the blood vessels increases. It may happen due to various causes, like kidney ailments, diabetes etc. A staggering 69% of the elderly population, above age 60, suffers from hypertension in India. The situation can lead to conditions like heart attacks and strokes and may end up killing people if not detected before it has gotten too complex and advanced in the body.

There are several medicines, one can take for this disease but preventively, following a healthy lifestyle, diet and avoiding addictions can be a much inexpensive and more efficient cure. You can take recourse to Ayurveda, which brings your hypertension in control without producing any side effects.

Here are some Ayurvedic remedies to manage high blood pressure:

• Onion: This remedy has proven to be very helpful in treating abnormally high blood pressure levels. It is also an anti-bacterial agent, and that fact contributes to its property of reducing blood pressure. Taken regularly, onions can also help reduce risks of heart disease. The reason behind onions being able to control high blood pressure is that they help prevent the thickening of the blood, which stops blood pressure from rising.

• Garlic: Among the different spices found in India, garlic is one of the most common ingredients in every household. However, not many people are aware of the wonderful properties that this spice holds within. Garlic is an efficient agent for blood pressure control, and it helps fight many other diseases in the body. It helps maintain the thinness of the blood and therefore keeps blood pressure under control. It also helps keep any clots and blockages out of the arteries. Garlic also helps keep cholesterol levels in control.

• Different Green Teas: This antioxidant substance is very beneficial for your body. It has the added benefit of not having any side effects. The reason it helps reduce or control your hypertension is that it brings down your stress and anxiety levels. It is a natural refresher of your body, and your body will benefit greatly if you start consuming green tea to control blood pressure.

• Watermelon: This is a fruit, which has added health benefits apart from keeping your blood pressure in control. It reduces the risk of heart disease and keeps cholesterol levels in check. It also keeps your body hydrated due to the high water content.

Hypertension is a disease that can be potentially life-threatening if not controlled at the right time. You should maintain a healthy lifestyle to discard risks of catching it. If, however, you have already been diagnosed with hypertension, you can take the Ayurvedic remedy-foods to prevent deterioration.