7 Tips To Reduce Hairfall

Almost each one of has had at least one recurring nightmare. A nightmare where we slowly or suddenly lose something very dear to us, this something is part of us, sometimes defining what we are. This something being hair! oh, you're lying if you haven't ever feared waking up one day to find yourself completely bald. Well, don't worry. Here are a few tips to keep the possible doomsday at bay:

1. Eat right ya!
Without strong foundation any building can fall, the same case applies to your luscious locks. If you don't provide right nutrition to your hair, they'll eventually fall. So, start eating and rightly so, for your hair too. Include a lot of food containing omega fatty 3 acids, this will make sure your hair remain strong and scalp doesn't go dry. What to have? flax seeds, walnuts, salmon, soybeans.

2. Give stress a break!
Believe it or not, if everything's right- the diet, vitamins and nutrients intake, what can be the root cause of your hair less may be the big villain- stress. So, you need to find out the reason for your stress and eliminate that. Your stress is unique to you and you only need to find the perfect way to deal with it. Be positive- that's the first thing you can do to remain stress-free!

3. Meditate
Everyone can practice meditation. With it, you are able to eliminate the entangled thoughts that crowd up your mind and cause stress by inducing hormonal imbalance. Meditation promotes your emotional and physical well-being including your hair's health!

4. Tlc
Taking care of anything eventually preserves it and promotes it. True for hair too! give your hair some tender love and care. Fix a good cleaning regimen for hair, do not use harsh chemicals for coloring or styling your hair, and be gentle to your hair. Here are some more tips to take care of your hair to prevent them from falling off.

5. Avoid excessive heat
Avoid constant heating and drying procedures on your hair. Heat tends to weaken hair proteins leading to hair loss. Thus hair dryers, hot curlers, hot brushes, hair straighteners, hair fasteners etc. Should be used sparingly if at all.

6. Hot oil for the win
Listen to your nani's advice and bring out that bottle of oil. Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair. This ensures your hair remains shiny and luscious.

7. Home remedies
Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base. Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants, which prevent hair loss and boost hair growth.