5 Simple Tips To Improve Your Orthopedic Health For Life

Every day, millions of people worldwide wake up with orthopedic problems that limit their ability to live a free and active life, causing severe long-term pain and physical disability.

1. Stay Active: One of the most important ways to maintain healthy bones and joints in the long-run is daily exercise.

•Strengthen – Avoid high-impact forms of exercise & try taking a brisk walk or use hand-held weights or stretch bands to build strength and muscles.

•Stretch – Building your flexibility is important to maintaining a wide range of mobility while avoiding injury and developing better balance. Before and after exercising, take five minutes to stretch your leg, back and arm muscles.

•Cool Down – Before you end your workout, ease into a cool down exercise, such as a light jog around the track, to prevent injury and unnecessary tightness or soreness post-workout.

2. Eat Right

In combination with the right amount of exercise, a healthy diet promotes healthy bones and joints.Make sure you are getting enough of CALCIUM & VITAMIN D to keep your orthopedic health on track.

3. Gear Up

Don’t let fashion get in the way of your orthopedic health. Like, Instead of wearing high heels, which throw the body out of its natural position, look for shoes that provide comfort and support. Make sure your feet have plenty of room within the shoe to avoid cramping and deforming. Additionally, wear looser fitting clothes to aid proper blood circulation and flexibility of muscles.

4. Develop Healthy Habits

Developing healthy habits is essential for long-term orthopedic health. Practice good posture ,When sleeping, use supportive pillows and choose a position that complements the natural curvature of the spine. Avoid alcohol and smoking.

5. Practice Precaution

Taking precautionary measures is essential when it comes to your bone and joint health. Avoid heavy exercises and In case of injury.

•Ice the area to reduce swelling

•Wrap the area to compress and keep in place

•Elevate the area to encourage blood flow

If the bone or joint continues to weaken or the pain continues to worsen, it is important to seek medical attention right away. From knee surgery to hip replacement and rehabilitation, contact our highly skilled orthopedic specialists to receive the right care and services to get you back on your feet quicker.