4 Healthy Tips To Cure Thyroid!

Thyroid disease is becoming a major health issue. 20 million Indian have some form of thyroid disease. We need to raise awareness and help others get to the root of their health issues so we can turn this trend around!Here are some of the steps and resources I used to help me while I worked to heal thyroid disease. If the list is overwhelming, think about finding just one change or resource each week. After about 6 months, you’ll have made a wealth of changes and will hopefully be on your way to better health.

Symptoms of Thyroid:

1. Weight gain
2. Fatigue
3. Hair loss
4. Dry Skin
5. Depression
6. Hoarse Voice
7. Forgetfulness
8. Intolerance to cold
9. Mood Swings
10. Heavy Menstrual flow

Find the some tips to cure thyroid at your own:

1. Make sure you have enough Vitamin D as vitamin D linked with autoimmune diseases and reduce your stress in your life is very important to cure thyroid.
2. Eat pastured, grass-fed gelatin, organic animal food, Foods derived from animals raised 100% on pasture (and wild animals) are anti-inflammatory. it has also been shown to benefit the digestive tract, immune system, heart, liver, muscles, and skin.
3.  Eat saturated fats at every meal – I could go on for days about the many benefits of saturated fats from the right sources: organic butter, coconut oil, ghee, lard, tallow, etc. In a nutshell, they help reduce inflammation and nourish the body. Here’s a fantastic resource with dozens of peer-reviewed studies demonstrating the health benefits of saturated fats.
4. Anytime you take a prescription drug, over-the-counter drug or get a vaccine, read the insert and know the ingredients you’re putting into your body – You might find gluten, egg, soy, bovine cells, pig cells, human cells, heavy metals, etc. used in these products. Depending on your condition, you might consider other alternatives.

Use healthy cookware and bakeware, Reduce your caffeine consumption, Eat unprocessed sea salt , Remove all sugar from your diet,Make sure you’re getting enough carbohydrates,Check Your Adrenals (Thyroid Test).