Problem 1. I am a 23 years male and I addict in masturbation from 4 years not daily and also problem of night fall Please advise me ayurveda medicine, for my complete and better health recoveryproblem 2. Also as per BMI my body mass index is thin my height is 5 feet 10 inc, weight is just 48kg, waist 27 inc. Please advise ayurveda for increasing weight and for overall I am not taking any medicine for both problems (except. Chavanprash) thanks.

• Drink 1.25 Litre before sunset • Eat 1 table spoon amla powder with luke warm water before sleeping. • Dont eat non vegetarian dishes and avoid alcohol. • Eat chutney of 1 onion + 4 cloves of garlic + 1/2 inches of ginger+ 7 leaves of tulsi after lunch to balance your tridosh. • Soak 2 figs overnight in water and eat it morning with cow milk, it will also increase your sperm count. • Every night before sleeping go for urination. • Wash your legs before sleeping. • After dinner sleep after 2 hours. never sleep in your socks or any cap.