I am non vegetarian I am 27 years old women mother of 3 kids all a normal delivery lactation mother I am having poly cystic ovary (irregular periods, supra ventricular tachycardia and I am taking diltiazem tablet 30 mg tds for heart and I have a weight of 75 kg and my height is 164.5 I want to reduce my body according to my body mass index .please help me with a proper and accurate diet chart.
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
16 years experience
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Hi Mrs Memon
There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch Ã¢ÂÂ 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner Ã¢ÂÂ 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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