Information about HealthVit Micronised Glutamine Powder
HealthvitMicronised Glutamine powder contains l- glutamine as its active ingredient.
Key benefits of Healthvit Micronised Creatine Monohydrate powder: It minimises catabolism, preventing your muscles from breakdown and thereby, improves your athletic performance. It absorbed faster, stimulating protein synthesis and maximising muscle recovery. It restores the glutamine content in your blood depleted due to intense training. It also supports the immune system and muscle recovery.
Direction for use: Early morning: Consume 5g the powder with your favourite beverage in the morning.
Post workout: Consume 5g the powder immediately after the workout session.
Safety information: Pregnant or lactating women are advised to consume the products under the advice of the physician. No artificial colour, flavours or preservatives added, no chemical solvents.
Note: Not recommended for children and phenylketonuronics.
You can take glutamine tab with vitamin c for your dark complexion.although the result is not certain or guaranteed as the advertisements claim . It is safe and no side effects are reported
Dear lybrateuser,
- To keep you agile & alert after exercise you should have a protein + carbohydrate snack half to one hour before exercise like a cheese sandwich, a banana with a cup of milk, an egg & whole wheat toast & also a snack after exercise
- include a protein rich food in each of your meal & also as a snack in between meals when you feel hungry
- also keep yourself well hydrated before & after exercise
- supplement powders can affect your liver & kidney if taken for a long time & are also not easily absorbed compared to natural foods so increase your protein food intake rather than taking a supplement
- consult a dietician on forum for your daily calorie & protein requirement as per your activity level, dietary habits & constitution.
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello,
You should not take simplest supplements without knowing your basic parameters. After getting your vital parameters obtained and consult a Nutritionist or dietitian you should get into this. Trainers are no experts to advise such things, please, pay no heed to their recommendations.
Burning fat with the help of a medicine is never a good option in my opinion. You should do more exercises or gymming for that purpose. Otherwise, having green tea before going to bed daily is also good. But it takes time to show results.
Olay face wash white radiance brightening foaming cleanser. Biotique white face wash. Himalaya moisturizing aloe vera face wash. Lakmé absolute perfect radiance skin lightening facewash. Pond's flawless white deep whitening facial foam. Mamaearth ubtan natural face wash. Lakme blush & glow facewash, lemon fresh.
You can use either of them.
Having issues? Consult a doctor for medical advice