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Sinew Nutrition Micronised Creatine Powder Unflavoured Sinew Nutrition Micronised Creatine Powder Unflavoured

Sinew Nutrition Micronised Creatine Powder Unflavoured

Quantity Description: box of 300 gm Powder
Manufacturer: Healthgenie India Pvt. Ltd.
Price: ₹ 799.0

Information about Sinew Nutrition Micronised Creatine Powder Unflavoured

Sinew Nutrition Micronised Creatine Powder contains micronized creatine monohydrate as its active ingredient.

Key benefits of Sinew Nutrition Micronised Creatine Powder:
It absorbs instantly into the body to give a continuous supply of energy to the muscles.
Improves your athletic performance by quickly resynthesizing ATP during high-intensity activities.
It also stimulates protein synthesis to help you attain lean muscle mass.
Increased protein synthesis and muscle volumization.

Direction for use:
Loading phase (5-7days): One serving (5g) with 200ml of water or non-acidic beverage of choice four times a day for 5 days.

Maintenance phase (21 days): One serving (5g) with 200 ml of water or non-acidic beverage of choice once a day, preferably post workout.

Safety information:
Pregnant or lactating women are advised to consume the products under the advice of the physician.
Not recommended for children.

Use under medical supervision.

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Popular Questions & Answers

I need to ask that I take whey protein creatine and amino acid for building muscle and I m taking it form last 1 months is this harmful I follow proper nutrition and drink 6 litre water daily.

MBBS
General Physician,
I need to ask that I take whey protein creatine and amino acid for building muscle and I m taking it form last 1 mont...
along with nutritious diet a B d plenty of water by mouth its good go for morning walk followed by free hand exercises. I don't know about whey creating but as you are doing taking water and dietbis good muscle develop s by regular exercise and balanced diet avoid alcohol and spicy and junk food.
1 person found this helpful

I am doing weight training. Is creatine supplement safe? If so which one I should take.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am doing weight training. Is creatine supplement safe? If so which one I should take.
Yes, It's safe if you take it properly and follow the guidelines on the supplement jar. Optimum Nutrition is a good brand to take. Also drink a lot of water as creatine promotes water retention in your cells. try to aim for 5-6 litres per day.
2 people found this helpful

creatine is safe? I am 19 years old I can use creatine for extra power in my work out.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
creatine is safe? I am 19 years old I can use creatine for extra power in my work out.
When taken by mouth in high doses, creatine is POSSIBLY UNSAFE. There is some concern that it could harm the kidney, liver, or heart function. However, a connection between high doses and these negative effects has not been proven. Creatine can also cause stomach pain, nausea, diarrhea, and muscle cramping.
1 person found this helpful

Is it safe to take creatine for muscle building? If yes, then how much quantity of it should be taken?

BHMS
Homeopathy Doctor, Noida
Is it safe to take creatine for muscle building?
If yes, then how much quantity of it should be taken?
If you exercise then only you need supplements. You can take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

I have done my serum creatine checked and value found is 0.67. Is kft and serum creatine test same?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have done my serum creatine checked and value found is 0.67. Is kft and serum creatine test same?
Hello lybrate-user, Serum creatinine is a part of kidney function tests (kft). There are other tests also other than serum creatinine.
Having issues? Consult a doctor for medical advice