GNC Puredge Complete Vegan Protein Powder Natural Vanilla

Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl) 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.

Protein is easily available in natural foods which is easier to digest. Try eating eggs, sprouts, black channa, nuts, soya and sattu.

Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

As per the protein supplement is concered Firstly, You should focus on dietary sources instead of taking an supplement, if you are not able to fulfill your daily protein requirement through diet then you can go for 2 scoop protinex powder in 250 ml milk. When you take whey protein, it is itself selfsufficient and now no other supplements are required after this. For muscle building, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Get Enough Sleep And Very Important Keep Yourself Motivated.

Healthy Weight Gain Tips Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we are not talking about looking obese, but to get a good looking personality. A lot of people argue that gaining weight is incredibly easy as compared to losing weight, you just have to eat high calorie diet, but this is not completely true. A lot of skinny and underweight people try hard to weight gain but still they cannot gain weight ,this is because either their digestive power is hyperactive or underactive so that it cannot digest which results in loose stools. So in order to gain weight you have to bear two things in the mind, first improve the liver health so that liver can extract and absorb the nutrients from the food you eat and give it to the body. To keep your liver healthy, eat a lot of fruits, barley water. Take a cup of mix juice of Amla and aloe Vera and drink it daily. Take small frequent meals so that your digestion improves, eat every 2-3 hours in a small amount, this will improve your digestion slowly and you will start to gain weight gradually. To gain weight it is important that you take banana shakes, fruits shakes, cheese in your diet and once again do not full your stomach at a time. Eat small meals frequently Exercise regularly. Include fruits and vegetables into your diet. Another important thing is to increase the absorption capacity of the body. You might think I am already active enough and I don?t need to do anything extra and this can result in weight loss, but it is not true. In order to gain weight you should look to increase the muscle weight, activities like weight training increases the muscle weight. Take adequate amount of protein in your diet, to increase muscle weight, take sprouts, nuts and oil seeds which gives a nice combination of protein and healthy fats. Do not eat fried food as it can decrease your digestive power. Take milk and date palm which is helpful in gaining weight. Take adequate sleep to promote weight gain. Avoid smoking and alcohol.