Menopause is a natural phenomenon as a woman ages and is one of the major gynaecological problems referred to the gynaecologists. They prescribe hormone therapy to relieve the symptoms of Menopause, which involve the use of either oestrogen alone or with another hormone called progesterone, or progestin in its synthetic form, which normally helps in regulating a woman's menstrual cycle. A vaginal oestrogen ring or cream eases vaginal dryness, urinary leakage, or vaginal or urinary infections, but does not relieve hot flashes. Hormone therapy may cause side effects, such as bleeding, bloating, breast tenderness or enlargement, headaches, mood changes, and nausea. Adopting a healthy lifestyle, eating a variety of foods low in saturated fat, trans fat, and cholesterol and moderate in total fat is important. One should include grains, especially whole grains and a variety of dark green leafy vegetables, deeply coloured fruit, and dry beans and peas in your eating plan. One must maintain a healthy weight and do exercises for at least 30 minutes on a daily basis. Menopausal hormone therapy has the ability to protect women against the diseases, which tend to occur after menopause such as osteoporosis and coronary diseases. Oestrogen plus progestin also reduces the risk for hip and other fractures, and colorectal cancer. Menopausal hormone therapy is used in low doses for the shortest duration to eliminate side effects.
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