The drug is meant for oral consumption and should not be chewed or swallowed whole. Allow the tablet to dissolve when you place it in your mouth before gulping it down. In case you are taking the liquid form of Quiet 0.25 MG Tablet, measure it properly and only take the dosage that has been prescribed. This drug can become addictive, thus it should be kept away from individuals who have a history of drug addiction.
Before you start the drug be sure to research some general information about it. For instance, the drug is not meant for patients who suffer from problems like glaucoma and allergies. Inform your doctor if you have health issues like epileptic seizures, asthma, suffer from depression and suicidal thoughts, addiction to alcohol or drugs or take narcotic medication, to ensure if Quiet 0.25 MG Tablet is safe for consumption. Quiet 0.25 MG Tablet can result in birth defects. Therefore it cannot be taken by pregnant women. Traces of the drug has been found in breast milk too and can have a negative impact on the infant. Thus, nursing mothers are also advised not to take Quiet 0.25 MG Tablet.
Some side effects of the drug include tiredness, feeling sleepy, memory issues, and developing anxiousness. Experiencing withdrawal symptoms is also a common side effect of Quiet 0.25 MG Tablet .
Misuse of Quiet 0.25 MG Tablet can result in over dosage and even death in extreme cases.
Smartphone or internet addiction can also negatively impact your life by:
Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.
Here are some of the ways that you could learn to gain control on your temper:
1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them
2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.
5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.
6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out. In case you have a concern or query you can always consult an expert & get answers to your questions!
Did you know your earphones are making you deaf? Here's how.
Fact: Roughly 1.1 billion people worldwide within the age group of 12-35 have been found to be at an increased risk of developing hearing problems.
Listening to loud music on handheld devices using earphones has become a common trend among youngsters these days. You might find it very relaxing to plug in your earphones and escape into your own world of music, but you need to know that this can cause serious damage to your ears. The worst part: you won't realise your ears are being damaged until it's too late.
So, exactly how is loud music damaging your ears?
Continuous exposure to loud music from earphones or other sources results in a medical condition known as Noise-Induced Hearing Loss (NIHL), which can be associated with irreversible damage to the ears resulting in deafness.
When you hear loud music for a considerable amount of time every day it affects your hair cells (nerve cells responsible for sending sound signals to the brain) negatively, so that their ability to respond to sound decreases. If this keeps on happening for many months, eventually the hair cells are damaged beyond repair. These cells cannot be regenerated, making you permanently deaf.
How loud is too loud?
If your ears are exposed to sounds at 95, 100, 105, 110 and 115 dB (decibel, the unit used for measuring sound) for 4 hours, 2 hours, 1 hour, 30 minutes and 15 minutes each day respectively, your ears are at risk of getting severely damaged. Also, playing music at 120 dB or above can damage your ears instantly. You can have a realistic idea about the relation between decibels and sounds you commonly hear by referring to this list:
Moreover, if you experience the following symptoms regularly, there's a high chance that you need to get your ears treated soon:
Tips For Safer Listening
Whether you’ve had a love marriage or an arranged marriage, it is impossible for two people to live together without experiencing a conflict of opinions at some point or the other. After all, each of us has our own unique personalities, habits and idiosyncrasies. Thus the key to a successful marriage is not finding ways to avoid conflicts, but discovering how to deal with them. Here are a few tips that could help you build a stronger relationship with your spouse.
Communicate with Your Partner
Nobody except you can ever know what you’re feeling unless you share it with them. Many conflicts begin when one partner expects the other to be able to read their mind. If something is bothering you, don’t express yourself rudely, but sit the other person down and explain what and how you are feeling. Listening to what your partner has to say is equally important. Keep an open mind and try putting yourself in the other person’s shoes.
1. Be respectful: Feeling hurt is no excuse to start abusing or blaming the other person. Understand that if you begin an argument by shouting at your partner, he or she will turn defensive and not be able to completely understand what you are trying to say. Belittling a person can also shift focus away from the actual problem. Respect your partner and do not start an argument in front of other people or put him or her down in company.
2. Pick the right time: Never start an argument when you or your spouse are stressed or tired. In such a frame of mind, it is easier to get irritated with the other person than understand their views. When you are trying to resolve a conflict, the problem and your spouse should have your complete attention. Hence, don’t try and multitask by cooking or catching up with work while resolving a conflict. This applies even if you are talking to your spouse over the telephone.
3. Take time out: Tempers often flare when talking about a sore point. However, be aware that getting angry or agitated will not solve anything. The moment you find yourself or your partner feeling too upset or negative, take a time out from the situation. Tell your partner that you need some time and walk away quietly. You can resume your conversation when you are both feeling calmer. However, do not use this time out as an excuse to avoid resolving the issue. In case you have a concern or query you can always consult an expert & get answers to your questions!
I have created a list of activities we do each day mindlessly and from now on we are going to be more mindful of it.
1. Feel the softness of your pillow when you wake up.
2. Taste the toothpaste as you brush your teeth.
3. Observe the lather on your hands while you wash your hands with the soap.
4. Roll your head clockwise and feel the muscles in your neck moving.
5. Sip your morning tea, coffee, milk and feel its taste.
6. Give your loved one a mindful hug.
7. Feel your feet slide into your shoes.
8. Look up at the sky and observe the different shades of the sky.
9. Place your hand on your chest and focus on your breath.
10. Notice different colours around you.
11. Smell your food and try to sniff in the aroma of different spices.
12. Acknowledge a thought you have been having regularly.
13. Play with your children or pets with full attention.
14. Listen to someone speak with an intent of listening to them and not replying.
15. When you pour water from a filter to your glass, observe how the water falls and fills the glass.
16. If you don't write physically on a paper, grab a pen and a paper and write something and notice how you form words.
17. Notice something beautiful about each person you see today.
18. Notice one emotion you are feeling.
19. Listen to a song, and try to hear the instruments.
20. Write down three things you are grateful for about today.
The things listed above are simple, everyday rituals that we perform automatically, pay attention to them. You'll observe a shift in your mood too. I hope you'll try these small things throughout the day and feel more alive and fresh. I'd love to hear your experience from practising mindfulness.