Hypophos Tablet
Hypophos Tablet is the key mineral which helps in the maintenance of bone health. It also has other benefits, for instance it improves muscle function, keeps heart rhythm strong and maintains the level of other minerals (potassium, magnesium, phosphorous) in the blood stream. While Hypophos Tablet is naturally found in dairy products or vegetables like kale and broccoli and cereals, the mineral is also prescribed as a supplement for the treatment of a number of health problems like osteoporosis and osteopenia.
Hypophos Tablet also effectively control hypertension and is known to reduce the symptoms of PMS to a great extent.
Hypophos Tablet when consumed in normal doses can result in some side effects like gas, constipation and bloating. Hypophos Tablet consumed in high doses can result in the formation of kidney stones in the body, especially in case of men. Individuals who are taking Hypophos Tablet supplements as well as following a rich calcium diet are more likely to have a heart attack or stroke.
Before starting Hypophos Tablet supplements, inform your doctor about any medicines and over the counter drugs that you are taking. This is primarily because, Hypophos Tablet may react with other medication causing certain complications.
Patients with kidney problem, bone tumours and heart issues should not take Hypophos Tablet supplements unless otherwise recommended by their doctor.
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Nature and wellness
Horse gram - the miracle pulse
(hurali bele in kannada, ulvalu in telugu, kollu in tamil, muthira in malayalam, kulthi in hindi)
Horse gram which is a pulse crop native to the south-east asian subcontinent, is widely cultivated and consumed in india since the ancient times and is also fed to race-horses because of its miraculous nutritional profile.
Let us understand more about this pulse.
- It is one of the richest vegetarian sources for protein, high on calcium and iron, low on lipid (fat) and low on sodium.
- Raw horse gram is rich in polyphenols, flavonoids which are major anti-oxidants. In other words, it can keep your body young and vibrant. Raw horse gram has the ability to reduce high blood sugar following a meal, by slowing down carbohydrate digestion and reducing insulin resistance (which is the primary triggering factor for type 2 diabetes). This was also scientifically validated by the indian institute of chemical technology.
- This makes horse gram an extremely diabetic friendly pulse to consume.
- Also being rich in calcium and iron, it is an excellent staple pulse for ladies especially pregnant ladies. Being low on sodium, this is a safe pulse to be consumed by people with varying blood pressure.
- The polyphenols in the seeds help to reduce excessive weight
- And lower cholesterol levels in the body when consumed adequately.
- Hence horse gram is an excellent choice of pulse for people managing obesity and related issues.
- In my subsequent postings on horse gram I will address many other medicinal facets of horse gram and what are the ways it can be used and consumed.
- Horse gram is really a miraculous pulse, we should include it in our diet without a doubt.
Today we have come up with the Home Remedy to treat Heart Attack.
Terminalia Arjuna ia a herb which is antioxidant, reduces cholestrol and reduces BP and useful in diabetes all at the same time.
Benefits:
- Arjuna herb works as a heart tonic that helps maintain heart health.
- Arjuna helps to maintain normal blood pressure.
- Arjuna promotes proper blood flow and normal homocysteine levels.
- Heart muscles are strengthened by arjuna.
- Arjuna supports the blood's absorption of lipids indicating it has cholesterol-regulating properties.
- Arjuna herb helps to reduces the effects of stress and nervousness on the heart.
- Arjuna supports the heart's energy output, and enhances overall energy levels, stamina, immunity, and cellular health.
- Arjuna Powder reduces hypertension and bad cholesterol (LDL). It is rich in magnesium, zinc, calcium, copper and improves the function of the heart.
How to Use Arjuna:
1.A tablespoon of bark powder is added to 2 cups of water, boiled and reduced to half a cup, fltered and consumed when hot.
2. It can be consumed in the form of milk remedy: It's bark powder made into water decoction and consumed ina dose of 50 ml once or twice a day before food.
They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recommended over white sugar. Molasses, being a more natural constituent, reaps more health benefits in comparison to white sugar.
The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules. Unlike white sugar, it goes into further processing; brown sugar is blended with molasses. This enhances the natural constituency of the sugar and makes it more refined. Brown sugar has certain explicit advantages. Often, white sugar includes synthetic flavors which may cause further damage to your health. As against this, brown sugar is slightly more beneficial.
Brown sugar comes with few other discrete advantages. A large number of weight watchers vouch for it. Compared to white sugar, brown sugar supplies a fairly reduced amount of calories. Moreover, brown sugar is surfeit in minerals. It provides one with a decent quantum of calcium, magnesium, iron and potassium. With regard to taste, brown sugar has a quainter taste than white sugar. Brown sugar, on account of the greater proportion of molasses content, usually is less saccharine than white sugar.
While the minimal processing that goes into making brown sugar enhances its nutritive value, it really isn't a healthy alternative to plain sugar. True, it retains more health enzymes than plain sugar, but it does not really benefit your body. Many perceive that the hype around the health benefits of brown sugar is a marketing strategy and gimmicky stance to increase its market values.
In case you have a concern or query you can always consult an expert & get answers to your questions!
1. Helps lower cholesterol:
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body.
2. Controls diabetes:
It is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour.
3. Helps improve health of the heart:
Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the heart care foundation.
4. Helps getting rid of iron deficiency:
Being rich in iron, consumption of besan on a daily basis can help your body recover from iron deficiencies like anaemia.
5. Useful in pregnancy:
Gram flour is rich in folate, a vitamin which takes care of the foetus’ brain and spinal cord development and ensures a healthy well developed baby.
6. Helps during fatigue: gram flour is a good source of the vitamin thiamin which helps the body in converting food into energy.
7. Helps regulate mood and appetite: besan is rich in vitamin b6. Vitamin b6 is an important component involved in the synthesis of the neurotransmitter serotonin. Serotonin plays an important in mood and appetite regulation.
8. Helps regulate blood pressure:
The magnesium content of besan helps in maintaining vascular health and it also helps in the regulation of blood pressure.
9. Helps in strengthening of bones:
The phosphorous in gram flour combines with calcium in the body to help in the formation of bones.
Ayurveda is based on the philosophy that health is a result of the balance between three basic elements in the body, also known as tridoshas. These are Vata, Pitta, and Kapha. The imbalance between these leads to various diseases. Arthritis and spondylitis, both being bone issues, is due to the formation of a substance known as ‘ama’ which are a kind of toxins. The theory behind treating joint issues is to rid the body of ama. This is done by a combination of diet, massage, and home remedies which can help control severity and progression of symptoms.
Home remedies:
Regular detoxifying the body using ginger and/or black pepper with the meal goes a long way in detoxifying the body, which also eliminates ama from the body.
- A tablespoon of turmeric can be boiled in milk and consumed daily
- Avoid foods which can induce constipation. This can be by increasing the number of fibres and reducing processed and refined foods like maida.
- Include herbs which have great healing powers and have been used over centuries
- Store water overnight in a copper vessel and drink it in the morning. The trace minerals which get absorbed do wonders for your joints.
- Castor oil, either a spoonful or mixed with warm milk helps in curing arthritis and spondylitis pains.
- Nutritional changes like the use of aloe vera and amla juices are very beneficial for the joints. These are rich in vitamin C and help build immunity too.
- Supplements like bone support capsules and calcium complex have traces of essential micronutrients which improves overall bone health and immunity. They are useful in controlling pain from arthritis and spondylitis.
- Herbs like guggul, ashwagandha, ginger, and nirgundi oil are also used since ages to help reduce bone pain.
Whole body massage using herbal oils and/or powders is greatly beneficial for reducing pain and stiffness and improving mobility. These massage movements and the powders and/or oils also help improve blood circulation and lymphatic draining, so toxins are removed and circulation is enhanced.
Panchakarma is another detox method, which includes a combination of diet and lifestyle changes. This may take about 60 to 90 days for one session but is highly rewarding.
Most yoga asanas are aimed at improving metabolism and agility. There is no asana which can add to the pain if done carefully. Under supervision, learn simple yoga asanas which can be done without damaging the already affected joint. Not only would pain and stiffness reduce, the range of motion also would gradually increase.
Arthritis is inevitable, but the above can definitely help arrest progression and reduce the severity of symptoms.
In case you have a concern or query you can always consult an expert & get answers to your questions!