Psychology is a leading discipline in present times. Every person however healthy, faces some or the other psychological problem. It could be slight or vivid in its manifestations depending upon the kind of trigger to psychological pressure. Psychologists are skilled professionals who attend medical school and get trained for years to relieve people of mental health problems and other life problems. They guide people to cope with situations. It often happens that you fail to speak up about an issue to your friends and family; the person you may rely on in such a case could be a psychologist. Psychologists receive training under careful supervision and obtain licenses to provide psychotherapy. Sessions with a psychologist are therapeutic indeed as they remedy problems considering your plus points. They make you aware of your goals, values and talents. This way you regain courage to tackle your own issues. The kinds of therapy are diverse; it could be interpersonal, humanistic, psychodynamic, behavioral, cognitive or rather a combination of few therapies. However, the most commonly used clinical method is talk therapy. Some States allow psychologists to prescribe medications. Certain Psychologists use hypnosis to treat mood disorders. Psychologists not only counsel individuals but they also have sessions for couples, groups and families. If you feel low or face anxiety on a regular basis it is best to see a psychologist in Guindy, Chennai through the Lybrate network. Lybrate brings professional psychologists to Guindy, Chennai. Many times a person gets addicted to drugs or considers committing suicide due to lack of communication. With leading psychologists in Guindy, Chennai such instances can be avoided. Names of experienced psychologists available in Guindy, Chennai have been mentioned above. You can access psychological guidance in Guindy, Chennai whenever in need.
A professional specializing in analyzing and treating diseases of the brain, emotional upheaval and behavior problems.
WHEN SHOULD YOU CONSULT PSYCHOLOGIST?
A psychologist should be consulted when one starts overusing substances to alleviate the symptoms of anxiety, depression and suicidal thoughts.
WHAT IS THE ROLE OF PSYCHOLOGIST?
The psychologist can help to iron out wrinkles that can form even in the strongest of relationships by offering narrative therapy.
COMMON PROBLEMS YOU SHOULD SEE PSYCHOLOGIST FOR
A psychologist offers to tackle the problems facing a patient's health like addictions, eating disorders, stress management and sleeping problems.
DID YOU KNOW?
There are more than 400 distinct phobias well recognized by psychologists.
6 Doable Ways to Control Your ANGER and Not Let it Control You!
6 Easy ways to not let your anger get the better of you Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels. Here are some of the ways that you could learn to gain control on your temper: 1. Practice deep breathing Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged: - Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger - Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger” - Work on your muscles by tightening and then relaxing them 2. Count from 1 to 100 or 100 to 1 Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a new number. 3. Focus on the present Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue. 4. Relax tight muscles Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind. 5. Listen to music Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner. 6. Change of situation Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out.