Dear lybrate user,
Take, banana with hot milk, butter,,almond in breakfast.
Take, ghee in lunch with bread or rice.
Costume,Apple,carrots,banana,milk,spinach,pumpkin,cheese,almond,walnuts.soyabin,rajama,pulses.mushrooms.
Go for aerobic for 30 mints.
Take plenty of water.
Homoeo medicine
@ alfalfaQ -10 drops,thrice aday with little water.
Report after a fortnight