What Makes Triphala A Wonder Food? Find out!

Triphala is a staple when it comes to Ayurvedic medicines and it has been in use for more than a thousand years. It comprises three ingredients- amla, haritaki and bahera. All three of them act as effective home remedies for a number of illnesses. To understand what triphala can do for your health, keep reading -

1. Protects your heart

Triphala has powerful antioxidant properties because it contains Vitamin C, saponins, polyphenols, tannins and flavonoids. These substances remove the dangerous free radicals that damage your heart. They reduce oxidative stress - a major cause of heart attacks - caused by free radicals. Triphala also has anti-inflammatory properties and so it can help in combating chronic inflammation- another cause of heart attacks.

2. Eases constipation

Triphala acts as a laxative. Several studies have conclusively proved that it can reduce the symptoms of constipation such as infrequent defecation and straining to defecate. Regular triphala consumption can soften stool and regularize bowel movement in people with severe cases of constipation.

3. Improves liver function

Triphala keeps your liver detoxified so that it can carry out its functions effortlessly. It removes the toxins that accumulate in your liver and allows your body to flush them out.

4. Supports oral health

Triphala has antimicrobial properties. If you consume triphala every day, then it will kill the harmful germs and bacteria that live in your mouth and cause tooth decay and gum diseases. Moreover, triphala juice can even remove plaque (hardened food remnants lodged in the gaps of your teeth). This is how triphala juice can give you fresh breath, healthy teeth and gums.

5. Keeps sugar levels in check

Triphala juice improves your body’s response to insulin- the hormone that is responsible for the regulation of blood sugar levels. Studies have found that if you consume triphala juice then your postprandial (after a meal) blood sugar level will remain stable. Preventing a spike in blood sugar levels after meals is crucial to managing diabetes.

6. Supports weight loss

Triphala aids in weight loss. Just 10 grams of triphala juice a day can stimulate your body to burn the stored fat to release energy. To speed up the effect of triphala, make sure you exercise every day.

7. Purifies blood

Triphala juice not only improves blood circulation but also keeps your blood clean. How? By improving the function of the kidneys and the liver- the organs that remove toxins from your blood. And if your blood is clean, then your skin will benefit too as skin problems like acne will disappear.

If you want completely natural and unadulterated triphala juice, we suggest you opt for Triphala Juice infused with Basil from Farm Naturelle. This juice will-

• Help you deal with emotional and physical stress

• Ease breathing problems

• Reduce inflammation

• Reduce the risk of colon cancer

• Reduce body fat

• Stabilize blood sugar

• Strengthen immunity

To keep yourself healthy and strong, drink Triphala Juice infused with Basil every day.