I am Dr. Yogesh Tondon. Today I will tell you the reason that why teenagers are falling ill due to sexual problem. Pehle hmare pass patient 30-40 age group ke aate the. But ab hmare pas early 20 ke patients kafi jyada aa rhen hain. Ye ek shocking bat hai. Jaise jaise hmari age hoti hai hmare testosterone level decrease hone lag jate hain. 35 ki age me 10% in hormones ka level gir jata hai. Is age me kafi stress rehta hai jiski vjha se cortisol hormone activate ho jata hai.
Par early age me sexual problem aana is a problem. Iska main cause poor lifestyle hai. High junk food consumption hai and meal proper nhi hai. Late sona and late uthna, koi physical activity na krna. Smoking and drinking krna and drugs lena which impacts their testosterone level. Iske alwa dusra cause hai stress. Studies ka padhne and career ka stress. Stress youngsters ko depression me lata hai. Iske symptoms hain fatigue, loss of libido, irritation, sleep disorder, lack of confidence and concentration.
Isko overcome krne ke lia hume bachon ko jyada pressure nhi dena chaiye. Unka lifestyle acha krna chaiye. Regular exercise and healthy diet bhut important hai. Yoga apni lfestyle ka ek part bnayein. Avoid alcohol, smoking and drugs. If you face any problem, consult a doctor. Meri baki videos me bhi aap diet and exercise ke bare me dekh skte hain. Aap mujhse Lybrate ke through contact kar skte hain or aap mujhe mere Tandon's Clinic, Pitampura me bhi mil skte hain.