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Sexual Health: What You Need To Know?

Written and reviewed by
Dr. U.C.Shanghvi 88% (152 ratings)
Sexologist, Mumbai  •  35 years experience
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I am Dr. U.C.Shanghvi, Sexologist. Today I will talk about the topic: sexual health. Human beings are never satisfied with their sexual life. Today I will tell you how to cope with it and how you can enjoy your sexual life 100%. 1st is ignorance. The lack of knowledge is about 22%. People are worried about their sexual parts. Due to masturbation, if they will waste their sperm continuously that will create a problem for them. Leave your stress so that you can improve your blood circulation to your private body parts. 2nd is anxiety. Performance anxiety when people are worried about performing during intercourse. So, anxiety should always be controlled.

Consult a doctor in case of health issues because your health is concerned. Due to poor diet and irregular food hemoglobin goes down, and then anemia effects the body. Diabetes is very common nowadays due to unhealthy lifestyle and diet. Depression hits you badly. A depressed person cannot enjoy their sexual life. Taking care of yourself is mandatory. Failure, embarrassment, lower stamina also affect your sexual life. Poor environment affects your health. Your surrounding should be good. Lack of involvement in your relationship can destroy your life. Communication is a must. Time is important for a healthy relationship. If you want more information about it, you can contact me through Lybrate.

Thank You.

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