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Last Updated: Mar 12, 2020
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Protein Facts!
Dt. Rukhsana AzharDietitian/Nutritionist • 15 Years Exp.M.Sc - Dietetics & Food Service Management, B.Sc.Clinical Nutrition & Dietetics, POST GRADUATE CLINICAL COURSE IN DIABETES MANAGEMENT
Protein is the key for muscle building; this will help you gain weight. Help yourself to nuts and dairy products.
In case you have a concern or query you can always consult a specialist & get answers to your questions!