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Premature Ejaculation - 7 Foods that Help You Treat it

Written and reviewed by
Dr. Sk Jain 91% (260 ratings)
India Best Sexologist Clinic, MD - Medicine - HMB, Member of The Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi  •  45 years experience
Premature Ejaculation - 7 Foods that Help You Treat it

Food items that we eat have various effects on our body, even on our intimate life. Some foods may cause harmful effect in sexual life and some may help you to overcome the problem.

There are few foods that help you to treat erectile dysfunction.

  1. Oyster: Oyster is rich in vitamin B6 and zinc. These substances are responsible for the increased production of testosterone hormone thus, oyster is a very useful food item to solve your sexual dysfunction den helps to overcome erectile dysfunction.

  2. Chillies: Chillies are the most natural food substances that are responsible for causing dilatation of the blood vessels and to increase the flow of blood. It is very clearly evident that chilli has this effect as our face gets flushed with the intake of chillies. Chillies help directly to solve erectile dysfunction by increasing the blood flow to the penile blood vessels.

  3. Coffee: Caffeine present in the coffee helps to boost your body’s metabolism thereby, increases the blood circulation of our body. Regular intake of a cup of coffee helps to treat the erectile dysfunction.

  4. Pork: Pork is rich in vitamin B1 and it helps in treating erectile dysfunction by improving the strength of nervous system. Other sources of vitamin B1 are beans, whole meat and bread. It also helps in improving your nervous functioning thereby, treats the erectile dysfunction of nervous origin.

  5. Salmon: It is well known fact that salmon fish are rich in Omega-3 fatty acid and this helps to prevent the blood clots in the blood vessels. Intake of fish rich in these fatty acids will help your arteries to stay healthy and ensures proper blood flow throughout your body thus, helps to treat erectile dysfunction. Fishes like Trout, mackerel, fresh tuna and salmon are rich in Omega-3 fatty acid.

  6. Garlic: Garlic and onion are good in treating erectile dysfunction by thinning the blood and thereby, helps to improve the circulation throughout the body.

  7. Banana: Bananas are rich in potassium. This has positive effect in maintaining the level of sodium in your blood, thus regulate the blood pressure in normal level. Oranges are also helpful to treat erectile dysfunction. If you wish to discuss about any specific problem, you can consult a sexologist.

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