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Obesity

Written and reviewed by
Dr. Brij Mohan Makkar 86% (10 ratings)
MD - Medicine, MBBS, FICP, FRCP (Glasgow), FACE
Endocrinologist, Delhi  •  38 years experience
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Hello, I am Dr Brij Mohan Makkar, I am diabetes and obesity specialist. So my area of specialisation is managing Type-2 diabetes and obesity or overweight. Jaise ki aap jante hain motapa ek bahut hi badi problem hai puri duniya mein aur hindustan mein bhi, khaas taur pe metro cities main ya choti cities may bhi motapa bahut teji se badd rahien hain aur aksar motape ko log bimari ke taur par pehchante nahi hain, they don't recognised obesity as a disease. Now, it is very common saying that obesity is mother of possibly all important disease of our life yadi aapka wajan and jyada hai, aapko motapa hai, toh aapko jeevan ki qarib qarib sabhi kisam ki bimarion ka risk bad jata hai aur ialiye bahut zaroori hai ki apna wazan thik rakhe aur agar aap ka wazan jyada hai toh uska proper tarike se ilaj karien aur vajan kam karien. Aksar log jinka wajan jyada hota hai wo ye sochte hain ki agar mai sair karunga aur khana kam kar dunga toh khali mera usse wajan kam ho jayega ya yeh sochte hain ki mera wajan jo bada hai woh meri galti ki wajah se bada hai. Lekin aksar aisa nahi hota kyunki wajan badhane ki tendency aapki partially aapki jeans ki wajah se bhi hoti hai, aur motapa khali ek aapke khane peene ki adat ya physical activity kam karne ki wajah se nahi hai, ye ki ek kisam ki bimari hai jo baki bahut sari bimariyan hai jaise, diabetes, heart disease, blood pressure, saans ki dikkat, joint ki problems bahut sari problems ko ye badati hai, bahut sari problems ka risk badati hai. Even motape ki wajah se bahut sare cancers ka risk badd jata hai aur aap ki sex life mein bhi bahut sara farak padta hai. Bahut sari ladies jinko motapa hai woh fertility effect hoti hai, unki pregnancy hone mein problem hoti hai aur bahut sare aise risk badte jaate hain, isliye bahut zaroori hai ki motapey ka thik se ilaj karen ek proper specialist ko milien jo aapko help kar sakta hai wajan kam karne mein. Dusri cheez yeh hai, log ye sochte hain ki hamare ko koi jadoo ki dawai mil jaye jisse wajan kam ho aur dubara nahi aaye. Aapko yeah dhyan rakhna hai ki motapa ek bahut important lifestyle disease hai, ismein aapki lifestyle kharab hone ki wajah se aur aapki genetic background aise hone ki vajah se aap ka wajan badta hai. Toh lifestyle changes jo hai aapko sari umar maintain karne hai jaise blood pressure ke mareez ki agar dawai hum band kar de toh uska blood pressure wapis aa jata hai, jaise sugar ke mareez ki dawai band karien toh uska sugar ka control phir kharab ho jata hai, aise hi motapa ke mareez ka agar ilaj band kar diya jaye toh uska motapa bhi wapas aa jata hai. Isliye bahut zaroori hai ki aap tarike se aap apna lifestyle improve karien, ek regular physical activity maintain karien, ek healthy diet regular basis pe le or dawaiyan ye jo aapko aapke specialist dete hain unko follow karien taki aapka wajan kam aa sake. Ek baar apka wajan kam ho jata hai toh bahut zaruri hai ki lifelong basis pe aap ek healthy lifestyle maintain karen jisme ek ghante ki physical activity which is equal to moderate intensity activity jaise ki brisk walking, cycling, swimming is level ki koi activity ek ghanta roz zaroor karte rahen aur khane mein jitna ho sake tali hui cheezien ghee, tail aur mithe ka prayog kam se kam karien, taki aapka wajan dobara nahi bade. Yadi aapka wajan jayada hai aur aapko mushkil hai wajan kam karne mein, toh aap hame contact kar sakte hain Lybrate ke trough.

 

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