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Obesity

Diet Clinic 92% (1364 ratings)
B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon,  •  14 years experience
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Here are tips to lose weight.

Hi! I am Dr. Sheela Sehrawat, Mentor Diet Clinic. We are in this field since 11 years and consulting different people with the different medical issues, with the different needs and different requirements. Basically, hmaray pas jo log 80% you can say, jio clinic pai atay hain, they are facing with the obesity. Obesity ajkal ap ko pata hoga, is the main cause for all the medical issues. Agar aap ko koi bhi medical issues hon gay, sab say pehlay aap ko apnay weight kay upar control karna paray ga. Toh weight kay liay we have to keep in mind some important points jaisay kay ap ko apni diet mai fiber ko zaroor include karna hai. As a fiber aap kya kya include kar saktay ho, jaisay aap salad use kar saktay ho, whole wheat use kar saktay ho jaisay wheat, jawar, bajra like that, you can use plus aap ki jo bhi whole wheat breads, you can use. Toh yeh aap ko daily routine mai as a fiber use karna hai.

Second thing, aap ko protein ka dehan rakhna hai. Protein aap jitna include karo gay, wo aap kay sahet kay liay faidaymand ho ga. And weight loss kay liay sab say pehlay aap ko yeh bhi rakhna hai kay ap walk kay liay kam say kam, I’ll prefer zada nhi time nikal saktay toh 20 to 30 minutes ki walk zaroor karien, jis say kaya ap ka metabolism improve ho ga aur wo automatically aap kay weight loss mai help karay ga. Weight loss kay liay aisa nahi hai kay ap ko kam khana hai, kam khana is not a solution. Aap balkay acha kha kay aur time say kha kay apnay weight loss ko acha improve kar saktay ho. Us kay liay aap ko ye hai kay, try to have your meals atleast like two hours interval. Us say aap ka metabolism bhi improve ho ga plus aap ka jo starvation ya aap ko jo hunger pangs atay hain, us say bhi aap apnay aap ko save kar saktay ho. So try to have like small meals at the small intervals.

And hmein weight loss kay liay apna jo daily routine ka patent hai jasay kay ajkal hum sab Indians mai aik habit bani hui hai kay hmara jo dinner hai wo kafi late ho jata hai toh hmen thora dehan rakhna hai kay hmen apna dinner jo hai koshish kar kay jitna hum early kar saktay hain like 7 to 8pm tak, wo hmaray liay benefit rahay ga. Because jitna bhi hai hmen rat mai, we have to just go to the bed. Toh while sleeping there is no requirement for any callories, toh hum jitna kam khayen gay utna hmaray liay benefit rahay ga. Toh kam say kam dinner pai aap carbs avoid kar saktay ho. Try to go for just proteins. Proteins may jaisay grilled, baked tandoori, chicken tikka, fish, all these stuffs you can include. Weight loss k liay hmen or kya cheezen dehan mai rakhni hain? Jaisay kay try to avoid combination of two cereal at one meal.

Logon ki adat hoti hai kay hum thora rice bhi kha len, thora roti bhi kha len. Toh prefer karo kay aap aik time pai rice khao, aik time pay roti khao. Because agar aap do carbs ya do cereals aik meal pai combine kar rahay ho, wo aap ko indigestion create karay ga jis say kay aap ki wo sari cheezen fat mai convert ho sakti hain. Toh prefer, avoid karo kay aap jo combinations kartay ho apnay meal mai, daily routine mai, us ko aap na karo.

Yeh thay kuch tips for weighy loss. For further queries you can just connect us via Lybrate. You can call us, you can text us and you can book your appointment as well.

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