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Medical importance of Sharad Purnima

Written and reviewed by
Dr. Divya Sharma 88% (133 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Zirakpur  •  11 years experience
Medical importance of Sharad Purnima

The practice of drinking cold milk during this fast/ this day has its origins in science. Sharad ritu (Autumn season = Ashwin & Kartik maas) brings in very hot days and cool nights. During such weather, ‘pitta’ or acidity or the body heat becomes predominant in our body. Consumption of milk & rice flakes is a good remedy for ‘pitta’. 

  • There is also a close connection between the moon and the Sharad Purnima day – the moon is believed to be close to the earth on the day and it is believed that moon’s rays contain nourishing elements. People believe that as the moon is nearest to the earth on the day and as moon’s rays has several curative properties it will be helpful to human beings. So people spend the evening under moonlight.
  • Chandra, the moon god, is associated with herbs and medicine in Hinduism. The rays are believed to be associated with mental health, Depression, Emotions, Mood Swings, Cold, Phlegm, Asthma, Distress, Insomnia, Weak Left eye, Breasts and womb effected in Astrology. The rays being cooling in nature suppress the body heat. 

  • The showering of Bhakti Raas on the Sharad Purnima night by Krishna on Gopis and Radha has been the main theme for poets and philosophers and still continues to attract the fantasies of common man. The Sharad Purnima night is also seen as the night of love and couples come out at night to face the moon and express their love. Therefore,  Sharad purnima becomes the night of pure unconditional love and meditation.
  • Meditation for at least 5 minutes in front of the "moon amrit shower" brings peace and health to the mind and the body ( The ideal timing for meditation tonight  is 8.50 pm to 12.10 am).
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