Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
Know More About Constipation!
Dr. Ekta JainDietitian/Nutritionist • 20 Years Exp.Diploma in Diet,Health & Nutritions, MSc - Food and Applied Nutrition
Constipation is a common problem, and everyone experiences it once in a while. Constipation includes bloating, and abdominal pain. The problem often happens because of a low-fiber or high fat diet, lack of exercise, and not drinking enough fluids.
Sources of high-fiber foods include:
All plant foods, including fruits, vegetables, whole grains, beans, pear, dates, apple, sweet potato have fiber. Simple changes in lifestyle can improve your diet and helps relieve constipation.