How to Prevent Prediabetes From Progressing Into Diabetes?

Pre-diabetes is a warning sign for diabetes.  In prediabetes, your blood sugar levels are higher than the normal, but still lower to be diagnosed as diabetes. Prediabetes is considered a major risk factor for diabetes.

What are the symptoms of prediabetes?

Symptoms of diabetes and prediabetes are almost same, as in both the conditions, sugar levels in blood are on a higher side. Few of the early signs are:

• Feeling hungry or thirsty more often

• Weight loss or loss of appetite

• An urge to pass urine most of the times

• Fatigue and weakness

How to prevent prediabetes from developing into type-2 diabetes?

You must know that having prediabetes can double your chances of getting type-2 diabetes later in life, but what you may not know is that prediabetes is reversible. By following these three simple lifestyle changes you can delay the progression of diabetes or even prevent its risk.

1. Eat healthy: By eating a healthy and well-balanced diet, you can keep a check on your increased sugar levels. A well-balanced diet gives you all the essential nutrients, fiber, vitamins, minerals and antioxidants, that help to regulate your metabolism, thus avoiding increased blood sugar levels. Avoid unhealthy, junk and processed foods and focus more on eating grains, nuts, seeds, vegetables and fruits.

2. Adapt an active lifestyle: By including 30 minutes of physical activity in your daily routine for at least five times a week, you can reduce the chances of developing metabolic diseases like diabetes. It also helps to keep a check on your weight.

3. Maintain a healthy weight: Being overweight or obese is itself a major cause of metabolic disorders. Studies say that by maintaining a healthy weight or losing 5-7% of your weight, the risk of developing type-2 diabetes can be prevented or delayed.

Lifestyle changes are the best and easiest ways to reverse prediabetes. Other than this, monitor your blood sugar levels and go for regular check-ups so that the condition can be diagnosed and treated at an early stage.