These quality omega-3 supplements:
1. Spirulina can be used for increased exercise performance. In one study, taking spirulina for 4 weeks was associated with a significant increase in exercise performance and fat oxidation.
2. Spirulina has potent antioxidant activity, particularly phycocyanin and beta carotene - antioxidants that can help protect cells from damage.
3. Spirulina was clinically effective on managing allergic rhinitis through its anti-inflammatory and/or antioxidant properties.
4. Dried spirulina contains 8 mg calcium per 1
If you have an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis, or lupus, you should avoid spirulina. Theoretically, it could stimulate your immune system and make your condition worse.