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Health Benefits Of Spirulina

Written and reviewed by
Dt. Neha Suryawanshi 95% (20190 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai  •  14 years experience
Health Benefits Of Spirulina

These quality omega-3 supplements:

1. Spirulina can be used for increased exercise performance. In one study, taking spirulina for 4 weeks was associated with a significant increase in exercise performance and fat oxidation.

2. Spirulina has potent antioxidant activity, particularly phycocyanin and beta carotene - antioxidants that can help protect cells from damage.

3. Spirulina was clinically effective on managing allergic rhinitis through its anti-inflammatory and/or antioxidant properties.

4. Dried spirulina contains 8 mg calcium per 1 
If you have an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis, or lupus, you should avoid spirulina. Theoretically, it could stimulate your immune system and make your condition worse.

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