There are numerous health benefits of green tea that are not known by many people and one of them is that green tea is also good for people having diabetes.
Drinking green tea is a good idea for a person suffering from diabetes as it helps in lowering the blood sugar level. There are many positive results that if people with diabetes drink green tea they can remain healthy for a long time.
Green tea is beneficial for people with type-1 and type-2 diabetes. People who ate suffering from diabetes can include green tea in their daily routine, here’s why:
Among all the other green teas, Funmatsucha and Nibancha are the best green tea that can be consumed by people suffering from diabetes. Funmatsucha and Nibancha are best because they remain in the sun for a longer period of time due to late harvesting. Due to which a larger amount of catechin is produced in these specific plants and catechins are responsible for inhibiting diabetes.
If you are suffering from diabetes then consuming too much caffeine can be harmful to your health. Though green tea has less amount of caffeine present in it still it should be taken not more than 1-2 times a day because caffeine is not good for diabetics as it impacts the blood sugar level and blood pressure. If you have any doubts about green tea then you can consult your health expert.
Here are some of the green tea recipes for the people suffering from diabetes:
It is a refreshing drink during summers, helps people staying hydrated and easy to make:
How to make:
Lemon green tea is rich in anti-oxidant and also helps in controlling weight and diabetes.
How to make:
Boil a cup of water with green tea and let it for some time thus allowing the tea to steep in water. When the process is done, strain the tea and add a tablespoon of ginger and lime juice. Serve hot.
Gestational diabetes is the high blood sugar that generally happens at the time of pregnancy to the mother and the baby. It disappears after giving birth. Gestational diabetes can be cured with the help of green tea because green tea consists of ECGC. This ECGC compound helps to improve the outcome of diabetes in mothers and babies.
Mostly women suffer from gestational diabetes during the third-trimester and women can consume green tea at the time of pregnancy. Hence green tea is helpful for women suffering from gestational diabetes.
Drinking green tea significantly lowers the level of insulin and also improves digestion in pregnant women at the time of pregnancy.
Thus green tea can be consumed by the people suffering from diabetes as it has many health benefits. If you have any doubts or you face any health issues after consuming green tea then you can consult your health expert.