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Grape Seed - 5 Reasons Why It is Good For You!

Dt. Sheenu Sanjeev 87% (34 ratings)
Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad  •  21 years experience
Grape Seed - 5 Reasons Why It is Good For You!

Grapes are one of the most widely available fruits across the world, but many people ignore eating the seeds of this healthy fruit. The seeds of grapes are rich in heavy anti-oxidants along with natural plant compounds known as oligomeric proanthocyanidin complexes or OPCs. Hence there are numerous health benefits of grape seeds, some of which include the following.
Improves the skin health:

Grape seeds are very important source of antioxidants which enable you to fight against different types of skin conditions such as skin inflammation, premature fine lines, and wrinkles, acne, and psoriasis among others.

  1. Helps in fighting against certain cancerIt was found that grape seed extracts can offer protection from the UV induced photocarcinogenesis. This is achieved by decreasing the size, multiplicity and incidence of the tumor as well as seizing the changing of UVB induced papillomas to the harmful malignant carcinomas. Also, the proanthocyanidins present in the grape seed is proved in reducing azoxymethane-induced colon carcinogenesis by starting the process of apoptosis.
  2. Grape seeds are rich in anti-oxidants: The grape seeds comprise of the flavonoids which include catechin epicatechin, gallic acid, epicatechin 3-0-gallate and the oligomeric proanthocyanidins. It is also found that the antioxidant properties present in this proanthocyanidins is far intense than that of Vitamin C and Vitamin E. The strong antioxidant properties of the grape seed have also caused the supplement manufacturers to process the grape seeds into health supplementing capsules and pills. Therefore, you should consider consuming the grape seeds for protecting the body from poor cardiovascular health, vision problems, asthma and skin diseases.
  3. Aids in weight lossDid you know that grape seeds offer an effective result in reduction of fat from the body? These seeds can be used for reducing as well as treating the absorption of dietary fat and its accumulation in different parts of the body.
  4. Helps in the treatment of depressionA group of international scientists from the United States of America and China has shown the effectiveness of proanthocyanidins in the improvement of mental health in 2010. Studies on animal have proved that this particular element can exert anti-depressing effects. Hence, you should take grape seeds as a viable means of boosting your mental health.
  5. Reduces cardiovascular diseases conditions: The effects of grape seeds in improving the cardiovascular health of human beings are immensely promising. It can effectively reduce conditions like cardiac arrest, tachycardia and also protect against cardiotoxicity which can happen due to contamination of drugs. Consuming grape seeds regularly can help in reducing the LDL cholesterol levels as well as biomarkers.

Do you require any more reasons to consume the wonderful seeds? 

If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

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