For Sound Sleep Have Cup Of Milk Before Off To Bed!
For sound sleep have cup of milk before off to bed.
As we all know, milk is a complete food & it is very important food for our health. Drink a cup of warm milk before going to bed for good sleep.
Calcium and vitamin d which are found in milk helps to build strong, healthy bones and teeth, and the potassium allows maintenance of healthy blood pressure. The immediate benefit of warm milk before bed that it allows you to sleep like a baby by keeping your body relaxed and calm.
Simply take your favourite mug, fill with hot milk and add your own blend of natural sweetener, your choice of condiments like elachi, kesar, almond etc which helps in smooth sleep.
Moon milk help in easing stress and strengthening your immune system.
Milk itself contains tryptophan and melatonin, which are natural substances that are known for inducing sleep.