For anti-ageing, don't just focus on skin. Your mind and body need it too!

We all long for a youthful appearance. To maintain that, we take care of our skin health in the best possible way. But is doing that enough? Actually, it is not. Because our state of mind and body play a crucial role in keeping our youthfulness alive.

And if we won’t take care of our mind and body the way we take care of our skin by way of multiple beauty therapies, the glow and youthfulness will vanish as fast as it comes, giving way to aging.

Premature ageing has become a major worry for people these days. Signs of premature ageing like wrinkles and fine lines make you look much older than you actually are. People often try to address the problem of premature ageing by applying serums and lotions on their face and skin. But they fail to understand that the problem has to be dealt from both inside and outside.

For anti-ageing, you must keep your mind and body healthy too. You can do these simple things:

1. Keep your mind healthy

You can slow down ageing by keeping your mind healthy. You can do this by avoiding unnecessary stress and tension. Stress can affect your body in a number of ways and can impact your skin as well. Stress triggers excess production of hormones like cortisol which make your skin oily. And, oily skin makes way for acne and other skin problems. Hence, you should look for ways to manage it and get a clearer and youthful skin. You must get enough sleep and should also consider practicing yoga, meditation etc.

2. Keep your body healthy & immune

Aging develops at a deeper cellular level, where your anti-aging products might not be able to reach. So, to prevent early ageing, you should keep your body healthy and immune. You should cut down on habits like smoking, excessive alcohol consumption and consumption of junk food as it reduces your immunity. And when your immunity is hit, you fall ill often, which not only affects your overall health, but also impact your skin, making it look pale, dull and drained.

A healthy diet could go a long way in keeping your mind and body healthy and skin younger. You can include Ayurvedic health drinks like Auric Mind Rejuvenation, Auric Body Defence and Auric Skin Radiance in your meal plan.

Auric Mind Rejuvenation - Brahmi present in it helps energize your mind, shankhapushpi regulates stress and gotu kola improves meditative state.

Auric Body Defence -  Ashwagandha and moringa helps build resilience, gotu kola detoxifies and heals your body, while amla and turmeric give an anti-microbial boost.

Auric Skin Radiance - Aloe vera provides soft and supple skin, gotu kola acts as a powerful anti-aging agent and turmeric works as a  natural sunscreen.

Moreover, the drinks do not have added sugar, preservative and they are low on calories too. You just have to consume them daily for 3-4 weeks to be able to see their efficacy.

For youthful looks, your inner wellness matters too So, don’t just buy those expensive skincare products, focus on improving your skin health from the inside out.