Me Dr. Rahul Dutt, Ayurveda, Usma Ayurvedic Clinic, Delhi. Aaj hum baat krenge erectile dysfunction ke bare me. Ye kya hai, causes kay hai or is se kaise bacha ja skta hai. Genitals me agar blood circulation nhi hai to ED ka problem apko ho skta hai. Iska causes kya hai? Stress, anxiety, unhealthy diet, smoking, alcohol consumption. Ye problem diabetics and high blood pressure ke patients ko bhi hoti hai. Ise kaise prevent kia ja skta hai. Walk daily for 3-4 kms. Avoid smoking and alcohol. Take healthy and balanced diet. Include dry fruits in your diet. Have seasonal fruits. All will help you in your healthy sexual life. Agar fir bhi apko problem aa rhi hai to Dr se consult kren. Myth hai ki ye problem age ke sath aati hai. Ye galat hai. Ye problem apko kisi bhi age pe effect kar skti hai.