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Last Updated: Oct 23, 2019
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Eat Your Stress Away
Dr. Rahul Kumar GargHomeopathy Doctor • 10 Years Exp.Doctor of Medicine (M.D.) Psychiatry, Bachelor of Homeopathic Medicine and Surgery (B.H.M.S)
- Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.
- Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.