9 Foods That Help In A Sore Throat!

A sore throat is usually caused by a bacterial infection and it usually indicates an onset of cold. It may also indicate strained vocal chords or a strep throat. Eating proper foods can help in easing the symptoms and fight inflammation; thus providing the requisite energy to the body.

The 9 foods which help in treating a sore throat are:

1. Bananas

These foods are packed with vitamin C that allows you to recover quickly from an illness. They are also relatively soft and easier to swallow which make them a preferred food if you have a sore throat.

2. Cooked carrots

Carrots contain good amounts of vitamin A; eating them roasted or sauteed is a good way to consume the required nutrients. This vegetable also contains carotenoids in good amounts which are beneficial for the body.

3. Tea

Tea is usually preferred by people when they have a sore throat. Tea has anti-inflammatory properties which help in fighting infections in the body. Tea also helps in fighting stress and contributes to increased focus.

4. Cooked cabbage

Cabbage contains antioxidants along with sulfur, vitamin K and vitamin C which help in fighting infections in the body. It can also relieve symptoms of headache.

5. Sage

Sage is a herb that has powerful infection fighting properties. Mixing crushed sage with warm water or sprinkling it in your soup can help alleviate symptoms of cold and sore throat.

6. Honey

Honey is an effective treatment for sore throat because of its strong anti-inflammatory properties. It is recommended to take honey during a sore throat.

7. Licorice

Licorice is another remedy that can be used to treat sore throat. It has certain properties which cause a reduction in pain and help in clearing the airways.

8. Yoghurt

Yoghurt is soft which makes it easier to gulp down in case of a sore throat. You may even add some fresh fruits to the mix for taste.

9. Garlic

Garlic has strong antibacterial properties which help in easing symptoms of sore throat. You may directly chew garlic or add them to your food to gain the maximum benefits.