5 things to do for healthy skin, calm mind and strong immunity

When it comes to good health, it means more than just looking fine superficially. Actually, good health is a reflection of how well you are from the inside, which ultimately shows up on your exterior. Not staying healthy from within will eventually begin to show up on your outer self.

So, if you are healthy internally, i.e. your immunity is good and your mind is at peace, then automatically you will feel better and look good. But, if you are stressed, not eating or sleeping well, dehydrated or frequently falling ill, then no matter what you apply or what you wear, it is going to show up on your outer self, including your skin. It is, thus, very important that you stay healthy from inside.

5 ways to keep your skin, body and mind healthy

1. Eat a balanced diet

A healthy diet gives essential nutrients to the body, allowing it to function properly. It improves body’s immunity and when the diet is right, it begins to show up on skin too. Choose whole grains over refined or processed food for more fiber, eat more fresh fruits and vegetables to get vital vitamins and minerals, focus on healthy fats, oils, nuts and seeds for your daily dose of omega – 3 fatty acids. And don’t forget to consume ample amount of water for good hydration.

2. Stay active and move more

Regular exercise is important for healthy body and mind. It also helps nourish skin cells by increasing blood flow. Physical activity alleviates stress, boosts immunity, improves energy levels, makes you fit and reduces risk of many health problems. Prefer something you enjoy like cycling, swimming, running, dancing, yoga etc.

3. Go for something natural

According to Ayurveda, a special class of herbs called “medhya” are very useful for calming the mind. Some other herbs are known to boost immunity and give you glowing skin naturally. Now, consuming these herbs has become simple with Auric beverages. These beverages are completely natural, low in calories. They do not have any added sugar and contain no chemicals or preservatives. There are 3 different juices for immunity, healthy skin and mind rejuvenation. These beverage works in three steps - Detox, Restore and Nourish. You need to consume all 3 juices daily for 3-4 weeks to be able to see its efficacy.

• Auric Mind Rejuvenation (for Calmness) – It contains Brahmi, Shankhpushpi and Gotu Kola with hormone regulating, energizing and de-stressing properties

• Auric Body Defense (for Immunity) – It contains Ashwagandha, Moringa, Gotu Kola, Amla and Turmeric with cleansing, detoxifying and anti-inflammatory properties

• Auric Skin Radiance (healthy glow) - It contains Aloe Vera, Gotu Kola and Turmeric with cooling, moisturizing, repairing, protecting and purifying properties

4. Get a good night sleep

Adequate sleep plays a very important role in ensuring good physical and mental health. Every part of your body, including brain, needs proper rest to heal and repair. Quality sleep is also required to improve energy levels, uplift mood, boost immunity, regenerate and rejuvenate skin. For a healthy body and mind, you need about 7-8 hours of sleep each night.

5. Manage your stress

Yes, it’s easier said than done. Stress is part of everyday life, but long-term stress can have a negative impact on the mind, body’s immunity and skin. Learning to cope with it through yoga, meditation, deep breathing, taking a break or exercising can help you deal with stress effectively and live a healthy life.