Consulting a nutritionist or a dietitian is essential to live a healthy life. They help individuals to make certain changes in their diet and lifestyle which is a way to healthy living. Apart from having a private practice, they may also work throughout the community in the food industry, research, universities, hospitals, public health clinics, schools, nursing homes, food management and fitness centers. Registered Dietitian i.e. RD and Registered Dietitian Nutritionist i.e. RDN have all the professional and academic requirements needed to assist people with their nutritional problems and conditions.
They help in treating illnesses such as obesity, hypertension, cancer, cardiovascular diseases and diabetes mellitus to name a few. They translate the science of nutrition and provide us with practical solutions that help us to consume the appropriate amount of nutrients to cure the illnesses such as malnutrition. Dietitians are categorized into certain types namely- Clinical dietetics, Community dietetics, Foodservice dietitians, Gerontological dietitians, Neonatal dietitians, Pediatric dietitians, Research dietitians, Administrative dietitians, Business dietitians and lastly, Consultant dietitians.
Lybrate provides a platform where you can gain knowledge on your ailment after which you may also look for a dietitian or a nutritionist for further assistance in kota, Raipur. No matter how serious your ailment is Lybrate can help you find a dietitian or nutritionist who can assist you in all your problems and queries in kota, Raipur. At Lybrate, we make sure you are able to avail only the best dietitian or nutritionist to provide services to our clients, so get ready to make a few lifestyle and diet changes to ensure the best treatment you can get in kota, Raipur. Contact Lybrate to find the best nutritionists in kota, Raipur for positive lifestyle changes which not only improve your quality of life but also help fight your illness. The best dietitians and nutritionist in kota, Raipur are listed above.
Dietitians have knowledge in a vast scope of subjects – from food service systems management, business, economics, and culinary arts to sciences like physiology, microbiology, and anatomy.
WHEN SHOULD YOU CONSULT DIETITIAN/NUTRITIONIST?
Visiting a dietitian is a must for those who are engaged in sports and athletics.
WHAT IS THE ROLE OF DIETITIAN/NUTRITIONIST?
A dietitian also provides meal ideas and recipes that will maximize the effect of the diet prescription in accordance with nutritional requirements.
COMMON PROBLEMS YOU SHOULD SEE DIETITIAN/NUTRITIONIST FOR
Dietitians or nutritionists can help in curing digestive ailments as well.
DID YOU KNOW?
“Nutrition” is derived from ‘nourish,’ which is from the Latin 'nutrire', meaning to feed, nurse, support, and preserve.
MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?
Let's start with an interesting fact: all types of tea, be it green or black, comes from the same plant, Camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? Let's find out. 1. Fluoride content When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride content (0.2-0.5mg as compared to 0.3-0.4mg in green tea). Its best to have your black tea with tap water as it increases the fluoride content up to 0.9mg. 2. Antioxidant content Yet again green tea and black both have high antioxidant content that helps in preventing cancer, but green is the clear winner over. Milk tea loses again as the milk in it effects the absorption of these antioxidants by your body. Green tea is enriched with a particular type of catechin (flavonoid) called EGCG, which regulates gene activity in cancer cells, and may even prevent cancer growth. 3. Caffeine Content Both black and green teas have different amounts of caffeine in them. Green tea has lesser caffeine content than black tea- 9-50mg/cup in comparison to 42-17mg/cup. So if you want to have an energetic morning then black tea is the one for you, but if you want to relax your blood vessels and just enjoy a soothing drink, choose green tea. Milk tea unfortunately does not have a calming or an energising effect. Benefits for your heart: Black tea is probably the healthier option if you want to derive cardiovascular benefits from your daily cuppa. While green tea has abundant EGCG which creates a lining along your blood vessels to reduce stress, black tea offers more benefits. Black tea can improve the function of your blood vessels if you suffer from coronary artery disease. Apart from that, both can lower the levels of harmful cholesterol. There's no evidence that supports that milk tea can be beneficial for your heart. So in the end it's your call to choose black or green tea, whichever works best for you. Try avoiding milk tea as the milk steals away the essential health benefits of tea. Just remember to have no more than 10 cups of green tea a day, and no more than 4 cups of black.