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The Most Powerful Way To Put On Weight - Snacking Right.

Mr. Kishore D 89% (872 ratings)
Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad  •  4 years experience
The Most Powerful Way To Put On Weight - Snacking Right.
Snacking between meals for weight gain

If you are struggling to gain weight here is an all time unbeatable way to do so. Have a healthy snack right in the middle of two meals. However, if you do not snack at the right interval or have it too close to meal times, it would only result in a reduced appetite. Pack yourself some fruits, nuts, yogurts, or granola bars as snacks.

Caution: try to avoid the easy but unhealthy junk food route. Fast food only adds unhealthy weight which will prove to be detrimental later in life.

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