I suffered from nigh fall problem. So my body weight is very loss. Avery thing is OK but health are not good only body mass index is very low just 50 kg but hight is 170 cm. Also suffered from hair fall problem.
Hello,
To gain height, weight & energy you need to follow the under noted tips.
• You should take, 1200-1600 calories through dietary regulation
• Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
⁃ *go for cycling, jogging,skipping, hanging on a bar in a garden, either.
⁃ * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
- *Tk, your diet b easily digestible, simple, non - irritant, on time.
- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@Acid phos1000-6 pills, wily.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
• Your feedback will highly b appreciated for further, follow up, please.
Tk care.
For night fall, as this is not a disease. It is normal to male. To prevent it we should do masturbation 7-10 days interval. Take homeo medicine tab. Silicia 4 tds and thuja q drops 4 drops tds. For one month. Avoid tension. Donot eat heavy meal. Brisk walking.
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