Hi lybrate-user,
diet plan varies from person to person based on their body metabolic rate and lifestyle I provide personalised diet plan for that I need to ask you few questions to know your current health status. Any way I will provide you few tips for your health goal: avoid eating outside food including junk, processed oily food as well as sugar.
Drink plenty of water.
Have a
protein rich breakfast every morning.
Have your dinner early and keep it light.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan.
Shield360 
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