The Vitamin Shoppe Garcinia Cambogia Extract (60%hca) Capsule

Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.

Garcinia cambogia helps to imrpove metabolism and curbs appetite. Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.

These pills are sold with the advertisement they will lose weight. They do not do anything. These are all fake supplements in the market promoted to loose weight what you loose is your money and your health and not your weight Since I am a lifestyle and wellness Dr. based in USA I have seen such things in USA and now body buys it because people know now that it does not work. It is a big scam in USA w hich is now passed on to India. Do not take any herbal supplements because they have no quality and are toxic to your .like kidney and liver. Detailed history and daily eating habits needed Veg / Non veg Home food / Outside food Cooking oil used what is your job and its nature Sleeping habits - Smoking / Alcohol /Tobacco /Energy / Soft drinks consumption Stress at work / home what blood tests have you done so far and their result Do nOt use cows milk which is only meant for calf's.There is no magic bullet or short cuts for fixing weight issues and all the above factors can affect your weight and health needs to be addressed to fix your weight Do not fall for marketing ads which promotes pills and shakes which will create both Liver and kidney problems and also addiction .You might reduce weight when taking them and you will regain weight when you stop them because they do not list the secret / hidden chemical ingredients Want to reduce weight naturally without medicines and avoid getting lifestyle diseases get a consult. What you should focus is how to avoid getting lifestyle diseases like diabetes, bp, cholesterol,obesity, Cancer Doing the right tests and getting right advice from the lifestyle and wellness trained doctor like me who has a nutrition knowledge is very important to keep you healthy. You will require quality supplements to keep you healthy. There is no one size fits all approach to medicine Send a feedback with your name and contact number and take a consult. Remember No disease that can be treated by Diet should be treated by any other means.

Weight loss medicine, is not that good to reduce fat. You are too young to consume fat reducing components. It will be good if you go for healthy lifestyle along with a balanced diet as per your body constitution and body analysis.

Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Eat local seasonal foods, whole grains, fruits, vegetables and nuts. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. If your diet is good it will make a difference in your skin and hair health. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets, medications will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.