The Vitamin Shoppe Garcinia Cambogia Extract (60%hca) Capsule

Weight loss medicine, is not that good to reduce fat. You are too young to consume fat reducing components. It will be good if you go for healthy lifestyle along with a balanced diet as per your body constitution and body analysis.

Such medicines which promise weight loss will only make you lose money and time, nothing else. Excess weight needs a long term commitment to change food habits and lifestyle. Stop taking all such medicines, supplements, shakes, green tea etc. Stop looking for short cuts because there is no quick path to fitness. Consult a dietitian who can customise a permanent holistic solution for your health. Step by step you can be fit. 1.Work on 1-2 years time horizon to solve your health challenges. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a big bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio exercises for 40-60 mins. This will keep you slim and trim.

Garcinia cambogia helps to imrpove metabolism and curbs appetite. Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.

Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Eat local seasonal foods, whole grains, fruits, vegetables and nuts. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. If your diet is good it will make a difference in your skin and hair health. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets, medications will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.

Hi Lybrate User, There are no medicines to reduce weight. No pills or no capsules can resolve this. The magic lies in your hands. Everyday when you get up, you make a choice, whether to have healthy food or Junk Food. If you have healthy food, your weight will come down and you will feel better. If you have junk food, your weight will go up, your health will go down and you will feel sick. So make the right choice...everytime and everyday. The solution is in your hands. The solution is in your mind. Your mind is your medicine.