Patanjali Shilajit Capsule

There are few better option brands available patanjali not very effective share few more detail history on private chat and take proper consult.

It would be more better if you improve your dietary intake rather taking medicines for it I will provide you diet plan which can help you gaining, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.

You should always take shilajit under doctor's guidance. Bcs its very hot in potency, and might cause side effects.

Premature ejaculations related proper Ayurveda Treatment use Diet & Lifestyle Advice Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. If you want more better treatment consult me.

Hi, thank you for your query. We will be happy to help you. Try this for weight gain -increase your protein consumption. If you eat non veg then eat it more often. -have a glass or two of milk daily. -eat various dry fruits and nuts, bananas everyday. -use bigger plates to eat. -eat more carbs. -eat more often. -exercise regularly. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.