Nature s Velvet Soy Protein Unflavoured

Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.

To work out approximately the amount of protein you need you can use figure it out by calculating grams required or by using the hand method. Based on a protein recommendation of 1.5 ? 2 grams / kg / day (I recommend using your ideal body weight in kg) work out how much pure protein you need. (If you are American 1kg = 2.2lbs) If you are 80 kg this is 120 ? 160 grams per day. (80kg x 1.5) If you are choosing meat, use the charts below to work out the amount. If eating 3 meals divide protein evenly between each one. Thats 40 grams meal. If eating 4 meals divide it into 4 etc. Eat more if you are doing strength exercise or a heavy training schedule, i. E. Up to 2.5 g /kg /day. Let?s say your protein choice is chicken, 70 grams weighed chicken (cooked) contains 20 grams pure protein, you need double: 140 grams chicken contains 40 grams protein.(American translation: 30grams is approx 1 oz)

Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 5 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best! **********avoid taking any kind of steroids as they have adverse effects on body and opt the natural option*****

Healthy Weight Gain Tips Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we are not talking about looking obese, but to get a good looking personality. A lot of people argue that gaining weight is incredibly easy as compared to losing weight, you just have to eat high calorie diet, but this is not completely true. A lot of skinny and underweight people try hard to weight gain but still they cannot gain weight ,this is because either their digestive power is hyperactive or underactive so that it cannot digest which results in loose stools. So in order to gain weight you have to bear two things in the mind, first improve the liver health so that liver can extract and absorb the nutrients from the food you eat and give it to the body. To keep your liver healthy, eat a lot of fruits, barley water. Take a cup of mix juice of Amla and aloe Vera and drink it daily. Take small frequent meals so that your digestion improves, eat every 2-3 hours in a small amount, this will improve your digestion slowly and you will start to gain weight gradually. To gain weight it is important that you take banana shakes, fruits shakes, cheese in your diet and once again do not full your stomach at a time. Eat small meals frequently Exercise regularly. Include fruits and vegetables into your diet. Another important thing is to increase the absorption capacity of the body. You might think I am already active enough and I don?t need to do anything extra and this can result in weight loss, but it is not true. In order to gain weight you should look to increase the muscle weight, activities like weight training increases the muscle weight. Take adequate amount of protein in your diet, to increase muscle weight, take sprouts, nuts and oil seeds which gives a nice combination of protein and healthy fats. Do not eat fried food as it can decrease your digestive power. Take milk and date palm which is helpful in gaining weight. Take adequate sleep to promote weight gain. Avoid smoking and alcohol.

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.