MuscleBlaze Whey Protein with Digestive Enzyme Strawberry

Whey protein can cause gas and bloating, do not take too much milk, instead take fresh curds - You do not need digestive enzymes Make sure you are not constipated, use isphagul powder 2 tablespoons with a big glass of water at night and make sure you are drinking enough water throughout the day.

You need to take whey protein (by whatever name it comes. But it should be with 80% whey protein in it. E.g. For 30 gms it should have 24 grams (80%) of whey protein only.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

It is hardly possible to digest all of them.. Better take Amway all plant protein.. It's bioavailability is higher..

Hi tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress

No. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.