A dietitian or a nutritionist is an expert in prescribing therapeutic nutrition. They translate the science of nutrition for us into understandable information about food that may help us lead a healthier life without the use of technical jargons. Apart from private practices, they also work to inform the general public about nutrients. They help prevent nutrition related problems, diagnose and give treatments and form a dietary plan for people with illnesses such as diabetes, food allergies, kidney diseases and cancer. They are also able to manage and treat conditions such as malnourishment, bulimia, anorexia and other such.
There are many different types of dietitians and nutritionist including consultant dietitians, business dietitians, administrative dietitians, research dietitians, pediatric dietitians, neonatal dietitians, gerontological dietitians, food- service dietitians, community dietitians, as well as clinical dietitians. Dietitians and nutritionists also work throughout the community in addition to hospitals. They are accountable for the care they provide to their clients ensuring that their advice and remedies are safe and reliable. They are also known as Food scientist. Nutritionists and dietitians may even work as food journalist.
More than 40 national associations of Nutritionists and Dietitians are members of the International Confederation of Dietetic Associations’ (ICDA) organization. These associations and societies are comprised by group of professionals and is recognized by the national authority because of the high academic qualification of its members in dietetics, food and nutrition.
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A dietitian or a nutritionist is a trained expert in the field of dietetics, which deals with the study and regulation of the human diet and nutrition.
WHEN SHOULD YOU CONSULT DIETITIAN/NUTRITIONIST?
A dietitian can assist you in getting into shape by providing a diet plan for eating smarter and losing or gaining weight, as per requirement.
WHAT IS THE ROLE OF DIETITIAN/NUTRITIONIST?
A dietitian or nutritionist gives counseling and support to clients to eat healthy so as to prevent or cure chronic illnesses such as diabetes, obesity, metabolic dysfunction, etc.
COMMON PROBLEMS YOU SHOULD SEE DIETITIAN/NUTRITIONIST FOR
A dietitian can also be consulted if a person is planning to lose weight via surgery.
DID YOU KNOW?
Dietitians play a very important role in the food industry and work in association with government and corporate entities to promote healthy eating and hearty living. Dietitians who work in hospitals, medical chambers and healthcare facilities, are known as clinical dietitians.
Cow Milk vs Buffalo milk - Which is More Healthy?
Which is healthier for you? We can differentiate between the milk from a cow or a buffalo by looking at its color and thickness. While being different from one another in terms of composition and richness, both cow and buffalo milk possess properties that give them their unique nutritional value and health benefits. Including them in your daily diet can help you to stay fit and strong. Here's a look at what they offer, and which one can be the most appropriate for you: 1. Fat content - It's the fat content of these two milks that instantly make them different from one another. Of the two, buffalo milk has a higher percentage of fat content, which keeps your stomach fuller for a long time. On the other hand, cow's milk is easier to digest due to its low-fat content. When it comes to the fat percentage in buffalo milk, on an average it is two times more than that of cow milk. So, if the average fat content in cow milk is 3-4% that of buffalo milk is about 7-8%. 2. Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk. 3. Cholesterol content - Cholesterol levels differ in both the milk, with buffalo milk being significantly lower in cholesterol. While buffalo milk has a cholesterol content of 0.65 mg/g, cow milk records 3.14 mg/g of cholesterol. 4. Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90% of the milk being composed of water. It's this high water percentage that gives cow milk its hydrating quality. 5. Calorie content - Since buffalo milk comes with more proteins and fat, it has more calories. For every 100ml of buffalo milk, you consume about 100Kcals. On the other hand, cow milk contains about 70 Kcals. If you're on a diet to lose weight and improve your metabolic processes, cow milk would be the most appropriate option as it is low in fat, protein and calorie content. On the other hand, if you want to gain weight and strengthen weak bones, buffalo milk is what you should have daily.